Work Cited (articles 1-4)
1. Nagler-Anderson C. Man the barrier! Strategic defences in the intestinal mucosa. Nature reviews Immunology. 2001;1(1):59-67.
2. Zhang YJ, Li S, Gan RY, Zhou T, Xu DP, Li HB. Impacts of gut bacteria on human health and diseases. International journal of molecular sciences. 2015;16(4):7493-7519.
3. Reigstad CS, Salmonson CE, Rainey JF, 3rd, et al. Gut microbes promote colonic serotonin production through an effect of short-chain fatty acids on enterochromaffin cells. FASEB journal : official publication of the Federation of American Societies for Experimental Biology. 2015;29(4): 1395-1403.
4. Cirillo C, Vanden Berghe P, Tack J. Role of serotonin in gastrointestinal physiology and pathology.
Minerva endocrinologica. 2011;36(4):311-324.
5. Hollander D. Intestinal permeability, leaky gut, and intestinal disorders. Current gastroenterology reports. 1999;1(5):410-416.
6. Bischoff SC, Barbara G, Buurman W, et al. Intestinal permeability–a new target for disease prevention and therapy. BMC gastroenterology. 2014;14:189.
7. Ritchie ML, Romanuk TN. A meta-analysis of probiotic efficacy for gastrointestinal diseases. PloS one. 2012;7(4):e34938.
8. Sisson M. The Primal Blueprint. 2012.
9. Emulsifiers in Processed Cheese Pose Significant Health Risks. . The Alternative Daily.
10. Davis W. Wheat Belly. 2011:18-30.
11. Brand-Miller JC, Stockmann K, Atkinson F, Petocz P, Denyer G. Glycemic index, postprandial glycemia, and the shape of the curve in healthy subjects: analysis of a database of more than 1,000 foods. The American journal of clinical nutrition. 2009;89(1):97-105.
12. Kirpitch AR, Maryniuk MD. The 3 R’s of Glycemic Index: Recommendations, Research, and the Real World. Clinical Diabetes. 2011;29(4):155-159.
13. Turner D, Steinhart AH, Griffiths AM. Omega 3 fatty acids (fish oil) for maintenance of remission in ulcerative colitis. The Cochrane database of systematic reviews. 2007(3):Cd006443.
14. DeLegge MH. Nutrition and dietary interventions in adults with inflammatory bowel disease. UpToDate. Dec 17, 2015.
15. Adam O, Beringer C, Kless T, et al. Anti-inflammatory effects of a low arachidonic acid diet and fish oil in patients with rheumatoid arthritis. Rheumatology international. 2003;23(1):27-36.
16. Wall R, Ross RP, Fitzgerald GF, Stanton C. Fatty acids from fish: the anti inflammatory potential of long-chain omega-3 fatty acids. Nutrition reviews. 2010;68(5):280-289.
17. Simopoulos AP. The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other chronic diseases. Experimental biology and medicine (Maywood, NJ). 2008;233(6):674-688.
18. Sibille KT, King C, Garrett TJ, et al. Omega-6: Omega-3 PUFA Ratio, Pain, Functioning, and Distress in Adults with Knee Pain. The Clinical journal of pain. 2017.
19. Lee, Rebecca (2016, January 27). Consumer Reports: “Natural” Food Labels Misleading Consumers. Retrieved from http://www.cbsnews.com/news/natural-food-labeling-misleading-consumer-reports-fda-lacks-regulations/
20. Colbert, Treacy. Medically Reviewed by Sullivan, Debra PhD. (2016, October 5). GMOs Pros and Cons. Retrieved from http://www.healthline.com/health/gmos-pros-and-cons#cons3
21. NonGMO Project. GMO Facts. Retrieved from https://www.nongmoproject.org/gmo-facts/
22. Poulter, Shawn. (2017, August 12th). How food labels can mislead shoppers about fat content.
Retrieved from http://www.dailymail.co.uk/health/article-162182/How-food-labels-mislead-shoppers-fat-content.html
23. Retrieved from http://www.glycemic-index.org/pros-and-cons-of-dairy.html
24. The Healthy Food Guide Team. (2017). Different types of fat explained. Retrieved from http://www.healthyfood.co.uk/article/different-types-of-fat-explained/